**Editor’s Note**  This is NOT a sponsored post.  House Foods wanted to share the recipe with us.  We wanted to share it with you 😉  However, please note that the content below is not the opinion of 24/7 Modern Mom, rather a copy/paste of the information we were provided.



Family traditions during the holidays always include a pumpkin – for carving, eating or both! Creamy pumpkin desserts are notoriously high saturated fats, but don’t despair – House Foods Tofu has the perfect way to lighten up your favorite recipes. By incorporating tofu into pumpkin dishes, it makes dessert a better health choice while keeping traditional flavors intact.


Pumpkin lovers can rejoice with the new recipe from House Foods – Tofu Pumpkin Bread– a fragrant loaf with spices of cinnamon and ginger. The not-so-secret ingredient is their creamy tofu, which makes a perfect substitute for any dessert. House Foods Tofu is non-GMO verified, kosher, and gluten-free. Available in various firmness ranges, from soft to extra firm, tofu is as versatile as sour cream, mayonnaise or heavy creams.


Tofu Pumpkin Bread

Makes 1 loaf/10 servings



½ package House Foods Premium or Organic Tofu Soft, drained

½ can pumpkin

½ cup vegetable oil

1/4 cup water

1 cup sugar

1 tsp. vanilla

1 cup wheat flour

1 cup all purpose flour

3 tsp. baking soda

¾ tsp. salt

3 tsp. pumpkin spice

Dash ginger



In a blender, combine pumpkin and tofu.  Puree until smooth and transfer to large bowl. 

Add sugar, vegetable oil, water and vanilla to tofu mixture


In a separate bowl, whisk together flour, baking soda, salt, ginger and pumpkin spice.

Combine dry and wet ingredients.  Mix thoroughly and pour into loaf pan. Bake in preheated oven for 1 hour at 350 degrees.


Cool about 1 hour before serving.

Nutrition Per Serving

Serving Size (51g)

Calories  140

Total Fat 6g

Saturated Fat 0g

Cholesterol 0mg
Sodium 280mg
Carbohydrates 20g
Fiber 1g
Sugar 10g
Protein 2g